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Looking for a way to increase your happiness?
It’s actually simple. You just need to develop a a habit of daily gratitude.
Published by Harvard Medical School article which discusses the connection between happiness and gratitude. In this article, they provide several examples of studies that have shown how positive feelings caused by gratitude lead to:
All these are markers of a happy life!
(Side note: Not sure how to properly journal? If so, then check out this seven-step process to develop a journaling habit that will stick.)
Keeping a gratitude journal is an effective way to start a daily habit of giving thanks
Journaling is an effective way to develop the habit of gratitude.
Some people say it takes at least 28 days to form a habit, so we suggest setting aside one month to write down two to five things you’re grateful for each day. It can be events and experiences, things or people.
It’s a good idea to have an appointment thank you journal for this activity. When you develop this habit, you are likely to experience a deeper appreciation for the beauty and simple joys of life.
If you want to make your gratitude journal more personalized, printable templates offer more versatility than a notebook. In this post, we are sharing a collection of printable thank you journal templates. We hope these patterns inspire you to create your own personal stash of things you’re grateful for.
1. Daily gratitude journal
If you’re looking for a journal template that allows you to focus on the details of your gratitude journey, this template we’ve designed is perfect for that purpose. With it, you can set a date and other important things to deepen your habit of gratitude.
It has three main sections where you can list your positive affirmations for the day, 3 three things you are grateful for and three good things that happened. This template also has spaces to write down your favorite moments of the day and what you’re looking forward to the next day.
Our template comes in A4 format and pastel color scheme.
2. A simple gratitude journal
Do you prefer a minimalistic gratitude journal? If so, we’ve got you covered. This simple template will help you develop a lasting habit of giving thanks. With it, you can specify the date and day of the week for your gratitude journal.
The page has rulers so you can list experiences, people, places, etc. that you are grateful for, as well as other reflections on your gratitude journey. Just download this template and print as many copies as you need.
3. Fill each day with gratitude
through A piece of rainbow
Here’s a free set of printable gratitude journals to help deepen and enrich your journaling experience. It includes the following templates:
Using this journal can help you appreciate the people around you, the places you’ve been, the things you use, and life in general.
4. Gratitude jar
Mason jars have become a popular visual and physical reminder of the things we are grateful for. With this free template, designed by Dorset-based stationery artist Anne Schiller, you can conveniently ‘carry’ a jar around and fill it with things you’re grateful for.
You can write directly the things you are grateful for, or you can write on pieces of paper or stickers and stick them to the page.
5. Thank you for the Week
This pattern assures us that “There is something good [every day].»
Instead of focusing on the negative, this template encourages us to be on the lookout for the amazing, inspiring, positive things we experience every day of the week.
Not only does it reduce our own toxicity, but it also increases our receptivity to beauty and joy.
6. A minimalist gratitude journal
This gratitude journal contains five pages of helpful content to help strengthen your daily habit of giving thanks.
With this diary set you will receive the following printables:
7. Thank you journal
This gratitude journal template lets you quickly write down the top three things you’re grateful for.
You can specify the date and day of the week for each specific entry.
8. Fall Gratitude Journal
If you need a themed Thanksgiving journal template, here’s a great example for the fall season.
It has a quote from Brené Brown that says, “I don’t have to chase extraordinary moments to find happiness—it’s right there in front of me when I pay attention and practice gratitude.»
9. Acknowledgments list
This template prompts users to name 10 specific items for which they are grateful.
Many who keep a gratitude journal have found benefits for their health and well-being.
Some of these specific benefits include:
10. Thank you journal + journal prompts
Running out of ideas for what to be thankful for is a common problem faced by both beginners and longtime gratitude journal users. Writing tips is a lifesaver that ensures you find something to be grateful for even in the most unlikely areas.
This magazine has two parts. The first is a template for your daily gratitude habit, with space to write down what you’re grateful for and why.
The second part contains writing prompts that encourage you to look in unlikely places to find something to be thankful for, such as:
These prompts help you cultivate a habit of gratitude, and remembering the details of your experiences also promotes mindfulness.
11. Be grateful for something
This black and white template has space to write up to five things to be grateful for. There is an anonymous quote in the section of the page that says:If you can’t be thankful for everything, be thankful for something.»
Immediately below the quote is a list of key words designed to jog your memory and help you remember things to be grateful for.
12. Daily gratitude
This template will help you remember the moments of the day that you can be grateful for. A large section of this journal template is for writing down a general description of what you are grateful for at the moment.
In addition, there are three more sections where you can note:
13. Printable Gratitude Journal for Kids
Children can benefit from developing the habit of giving thanks at an early age. For example, it helps them focus on positive experiences and encourages an understanding of growth, which is the cornerstone of their future success.
This pattern is great for helping children develop the habit of giving thanks. It contains several pages of charming illustrations and simple prompts to encourage children to find things to be grateful for in their daily lives. This, in turn, promotes gratitude in your children.
14. Book of thanks
If you’re looking for more gratitude journal options for kids, here’s a five-page printable Gratitude Book to help kids develop the habit of giving thanks.
The journal consists of fun and insightful gratitude activities that encourage children to draw and write their thoughts and experiences with gratitude.
The book of thanks contains:
15. A simple thank you note template
This template is designed to help you track your daily gratitude journey. If you are looking for a minimalist template, you can try this one.
Each page has enough space to write down your gratitude experiences for two days. It also includes a section to write down your goals for the next day. In addition, it has a scale (from 1 to 10) so that you can rate your level of happiness for the day.
16. I am grateful for
This is a universal template. Instead of just writing or listing the things you are grateful for, you can draw pictures that represent those things. This is a good way to instill the value of gratitude in very young children who are still learning to write.
In addition to drawing symbols of the things you are grateful for, you can also cut out pictures from magazines or use stickers to give this journal a more creative and personalized touch.
17. 30 days of thank you cards
If you’re looking for unique journaling ideas, these printable thank you cards might be just what you need.
The creator of this printable template invites you to print it out (cards are good for a 30-day thank you note). You cut along the lines of each sheet, then tie the sheets together (you can use your favorite ribbon).
Use this as a regular gratitude journal.
There you have it – free examples of printable gratitude journal templates to help you develop the habit of giving thanks.
We hope you find inspiration among the templates presented here today.
Cultivating the habit of giving thanks also means paying attention to things we usually take for granted.
Let us remember that we are blessed beyond measure. When we focus on this, it is easier to see the beauty that life has to offer.
Or you can head over to our roundup of the best gratitude journals for this yearto help you decide which one best suits your journaling needs.
If you’re looking for ideas on what to write in your gratitude journal, this article contains over 100 gratitude journal tips to develop more gratitude in life.
Finally, if you don’t know the “right” way to journal, then check out this seven-step process to develop a journaling habit that will stick.)