If you are stressed…

Are you stressed?

I was going to give you a well-researched article about the damage that stress does to our health and relationships, but it just felt…too intense.

Instead, I want to simply invite you to reduce the stress in your life and create more time for daily joy and enjoyment.

Next week I’ll be doing a FREE 5 day trial A stress-free challenge.

If you’re stressed, try a stress-free task

Join me for…

• 5 days of 5 minute strategies to reduce stress in your life
• Fun wallpapers for your phone that will help you breathe easier
• Live calls to ask questions and share stories
• Less stress and more daily fun

We will start on Monday, July 18th, and (optionally) the FB group is already open. Learn more and register here.

Reducing stress helps us…

• sleep better.
• feel better.
• talk more kindly with ourselves and everyone around us.
• have more clarity.
• improve physical and mental health.
• enjoy life more.

If you’re ready to stress less but worry about how long it will take, I’ve got you. A new stress-free challenge starts on Monday and takes just 5 minutes a day.

I am happy to connect with you and help you relieve stress!

Learn more and join me here.

xo
Courtney

PS Share this with a loved one who’s going through stress and we’ll be less stressed together.