Home Education Tech Tip: Change these TV settings to reduce eye strain

Tech Tip: Change these TV settings to reduce eye strain


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If your TV is “smart”, I have bad news. It probably tracks everything you do and sends that information to advertisers.

You can stop it, at least to some extent. Tap or click to change the settings on your TV to stop this invasion of privacy.

The same goes for your streaming devices and services. Click or tap to limit tracking via Netflix, Amazon, Roku, Hulu and more.

Considering your privacy, consider your health. Here are some tips to minimize eye, neck and eye strain.

1. Lighting matters

– You will spoil your eyes! We’ve all heard it as kids sitting in front of the TV, right? Watching TV probably won’t cause long-term vision damage, but it can strain your eyes.

A soft, dimly lit room is the best way to watch TV. Open windows, bright street lights and other distracting light sources make the eyes work overtime.

You also don’t need a bunch of fancy smart lighting or gadgets. Close the blinds, turn off the lights in the house, and stick to LED bulbs unless you prefer to go completely blackout.

Lamps and other lights can cause annoying glare and glare. Choose sources of ambient light, muted by diffused domes or shades.

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2. Smart formula to know when you are too close

When it comes to eye health, you should sit far enough away from the TV so that your eyes are not exposed to excessive glare.

The secret formula: measure the width of the TV and multiply the resulting number by five. This distance is the distance you should be shooting for in a home theater, living room, or any other place that has a TV. It’s harder to follow that formula now with larger TVs.

The size of the room, the shape and number of seats you have to set up, and other factors like window placement also come into play. Some of them are good. Aim for at least 10 feet if you can.

Friends are relaxing on the couch in the living room and watching a movie on TV

Friends are relaxing on the couch in the living room and watching a movie on TV

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3. Check the screen height

A TV mounted too high or too low can cause eye and neck strain. It is most comfortable to watch TV at eye level when you are sitting. So how do you set it up? Use a laser pointer or a long tape measure to find a direct line of sight from the best spot in the house.

Ask a friend or family member to lightly mark a spot on the wall with a pencil. If you are working alone, do your best to remember where the marker went during the experiment. The center of your TV screen should be roughly where you marked.

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4. Reduce the brightness

Bright, concentrated blue light is bad for your eyes. That’s why looking at your phone in a dark room can feel so jarring.

Is your TV backlit? OLED? What HDR capabilities does it offer? All of this affects which brightness is best. Your eyes will also give you many clues. Do you find yourself squinting when the room is dark? Maybe the TV is too bright.

Check your TV’s user manual or click the settings menu to find the brightness. Don’t just rely on one of the previous sets. Adjust up and down and see what works best for your space.

Also take some time to play around with the color temperature, HDR settings, and image saturation.

Your TV settings can harm your eyes.

Your TV settings can harm your eyes.

Continue your technical knowledge

My popular podcast is called “Kim Komando Today”. It’s a good thirty minutes of tech news, tips, and callers with the same tech issues as you from all over the country. Look for it wherever you get podcasts. For your convenience, follow the link below to watch a recent episode.

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What questions do you have about the digital lifestyle? Call Kim’s National Radio and click or click here to find it on your local radio station. You can listen or watch The Kim Command Show on your phone, tablet, TV or computer. Or click or click here for Kim’s free podcasts.

Copyright 2019, WestStar Multimedia Entertainment. All rights reserved.

Learn about all the latest technology at The Kim Command Show, the nation’s largest weekend talk show. Kim takes calls and offers advice on today’s digital lifestyle, from smartphones and tablets to online privacy and data breaches. For her daily tips, free newsletters and more, visit her website at Komando.com.

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