Education experts from the leading learning platform, @Quizlet share tips and thoughts to deal with anxiety before the last minute exam.
Your palms are sweaty, your knees are weak, your hands are heavy … yes, it’s the morning of your exam, and suddenly your mind is down. Everything you’ve learned over the last year is over, and all the reviews in the world can’t bring it back. Recently survey students, we found that exams and grades at the end of the semester are among the major sources of stress affecting students ’mental health and well-being. But fear not, there are a few tricks to overcome anxiety before the exam and go confident.
In the morning during the exam be light. While cooking may seem wise to eat a lot, it is proven that eating a lot of food can often cause people to feel lethargic and drowsy. This is because oxygen-rich blood helps digest food. Instead of eating a large meal as part of cooking, eat a light snack, such as fruit or protein bars, and take a walk or do light exercise to keep the blood moving throughout your body to make you feel refreshed.
Dress for success
Thomas Edison once said, “Most people miss the opportunity because it was worn in overalls and looks like work.” While it may seem pointless to dress for the exam, research showed that there is a connection between dressing well and feeling happier. Wearing your favorite color, a soft warm texture that allows you to feel comfortable, or even a happy item of clothing can boost endorphin levels, dopamine for well-being, which means you’ll come to the exam not only feeling happier and more confident, but also I will look good doing this.
Take a break
While it may seem wise to spend the last hours before the exam stuffing, or even dragging on all night, it’s important to take proper breaks. Getting a good night’s sleep the night before the exam will mean you go to this room with a clean head and feel rested. While browsing, regular breaks can also help you better absorb information. Leaving the viewing area, a short walk, breathing exercises and even meditation can all help you stay calm by allowing your brain to absorb and properly process materials.
At the college and university you will study the necessary materials from day one. Starting early with revision, creating summary cards in programs like Quizlet and Evernote can become a great resource later on, as well as teach yourself the discipline of reflection throughout the school year. They can then be revisited and reused before exams.
Work on memory skills
Everyone works differently, so it’s important to know first and foremost what works best with your learning technique. Whether it’s remembering information out loud, making cards, making past documents, or physically writing down information – developing the right teaching methods at an early stage is essential to success. Finding what works for you, and using it to create your own data search engine will allow you to start reviewing by managing each exam as soon as it arrives.
Learn test skills
Doing past work can be a great way to improve the technique of answering exam questions, how exactly they need to be done to get a high score. Multiple choice, essay questions, short answer questions and oral exams – all this requires that answers and information be given in different ways. While some teachers will be able to offer past papers, digital tools such as Quizlet may also provide access to past exam materials. Improving exam techniques means that you will enter each exam with a proper action plan that increases confidence when it comes to structuring answers.
Don’t judge yourself
Ignore the temptation to set yourself an average grade or focus on predicted grades. You will achieve the highest marks through hard work, determination and knowledge. Getting the right learning tricks will help build the foundation and give you the confidence to achieve higher grades.
Recommend0 recommendationsPosted in